While things are going back to normal, the effects of the pandemic have kept people inside more than ever. Many of us have found ourselves missing the gym.
Luckily, you can bring the gym to your own home by converting your garage into a home gym. Not only is this a great way to save money on gym memberships, but it also allows you to work out in the comfort of your own home.
Here are some equipment ideas and layout options to help you get started.
Types of workout
Consider the type of workouts you enjoy and tailor your equipment selection to your interests. For strength training, a power rack, barbell, weights, and a bench can provide a solid foundation. For cardio, you can choose from a variety of equipment such as a treadmill, stationary bike, or elliptical machine. You may also want to consider adding a yoga mat or stretching area to your space
Layout
Once you have your equipment, it is time to consider the layout of your garage gym. One option is to keep all your equipment on one side of the garage, leaving the other half free for other activities or storage. You could also arrange your equipment in a circular layout, which allows for easy navigation between machines.
Whatever layout you choose, make sure there is enough space to move around freely and that your equipment is safely and securely anchored to the floor or wall.
To make your garage gym feel more inviting, consider adding some design elements. Painting the walls a bright color or adding motivational posters can make the space feel more energizing. Mirrors can also be a great addition, allowing you to check your form during workouts and making the space feel larger.
Temperature control
When it comes to temperature control, insulation and air conditioning or heating may be necessary depending on your climate. Adding a fan can help circulate air during workouts and make the space more comfortable.
Safety matters
Don’t forget about safety. Make sure to install proper lighting, especially if you’ll be working out early in the morning or late at night. A first aid kit and fire extinguisher should also be easily accessible.
Conclusion
Turning your garage into a home gym can be a great way to stay active and healthy while staying close to home. By selecting the right equipment, designing a functional layout, and adding personal touches, you can create a space that you’ll look forward to using. Just remember to prioritize safety and make sure your space is comfortable and inviting.
